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General fitness

Workout routines: General fitness

Goal

All General fitness Muscle building Fat loss Transformation

Level

All Beginner Intermediate Advanced

For

All Everyone Men Women

Where

All Gym Home

Showing 9 of 9 routines Clear filters

8-Week Full Body Fitness Builder

Beginner 3 days a week Home Premium

Build a Thick 8‑Pack Core

Beginner 3 days a week Gym Premium

Beginner Gym Starter for Every Body Type

Beginner 3 days a week Gym Free

Advanced Muscle Cut & Definition

Advanced 6 days a week Gym Premium

4-Day Muscle Mass Builder

Intermediate 4 days a week Gym Free

10‑Minute Lower Abs Blast

Beginner 3 days a week Gym Free

8-Week Women’s Total-Body Strength Builder

Beginner 3 days a week Gym Free

Stair Step Fit: 6‑Week Home Workout

Beginner 1 day a week Home Free

10‑Minute Upper Body Builder

Beginner 3 days a week Home Free