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Workout routines
Intermediate

Workout routines: Intermediate Page 2 of 2

Goal

All General fitness Muscle building Fat loss Transformation

Level

All Beginner Intermediate Advanced

For

All Everyone Men Women

Where

All Gym Home

Showing 7 of 19 routines Clear filters

8‑Week Arm Blaster: Biceps Focus

Intermediate 2 days a week Gym Free

28-Day Mass Builder

Intermediate 4 days a week Gym Free

6‑Week Dumbbell & Barbell Home Builder

Intermediate 3 days a week Home Premium

4-Day Home Muscle Builder

Intermediate 4 days a week Home Free

6-Day Lift & Shred

Intermediate 6 days a week Gym Premium

X‑Frame Builder: 10‑Week Muscle Plan

Intermediate 4 days a week Gym Free

Fast Track Muscle Builder

Intermediate 3 days a week Gym Premium