Back, Barbell, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 22 of 22 Back, Barbell, Gym-based exercises Clear filters

Barbell Bent-Over Row

Barbell Reverse Grip Bent-over Row

Lever Bent-over Row (plate-loaded)

Upper legs Barbell

Smith Machine Narrow Row

Upper legs Barbell

Barbell Reverse Grip Incline Bench Row

Smith Machine Bent-Over Row

Smith Reverse Grip Bent Over Row

Barbell Clean from Blocks

Upper legs Barbell

Barbell Clean Pull

Upper legs Barbell

Inverted Row on Bench

Inverted Row with Bent Knees

Barbell Pullover to Press

Barbell Decline Bent-Arm Pullover

Barbell Decline Wide-Grip Pullover

Barbell One-Arm Bent-Over Row

Weighted Inverted Row

Underhand Grip Inverted Back Row

Barbell Bent-Arm Pullover

Smith Machine One-Arm Row