Barbell, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 256 Barbell, Gym-based exercises Clear filters

Smith Machine Calf Raise

Lower legs Barbell

Sumo Deadlift High Pull

Upper legs Barbell

Shoulders Barbell

Smith Machine Standing Shoulder Press

Shoulders Barbell

Barbell Reverse Grip Decline Bench Press

Barbell Reverse Grip Incline Bench Press

Barbell Wide Reverse Grip Bench Press

Smith Wide-Grip Bench Press

Smith Wide-Grip Decline Bench Press

Barbell Reverse Grip Incline Bench Row

Smith Machine Bent-Over Row

Smith Reverse Grip Bent Over Row

Barbell Seated Calf Raise

Lower legs Bench

Barbell Standing Calf Raise

Lower legs Barbell

Barbell Lateral Lunge

Upper legs Barbell

Smith Front Squat (Clean Grip)

Upper legs Barbell

Smith Machine Low Bar Squat

Upper legs Barbell

Barbell High-Bar Squat

Upper legs Barbell

Barbell Standing Close-Grip Military Press

Shoulders Barbell

Barbell Standing Wide Military Press

Shoulders Barbell

Barbell Clean Deadlift

Upper legs Barbell

Barbell Clean from Blocks

Upper legs Barbell

Barbell Clean Pull

Upper legs Barbell

Barbell Hang Clean

Upper legs Barbell