Lower back, Bench exercises

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 13 of 13 Lower back, Bench exercises Clear filters

Lower back Bench

45-Degree Hyperextension (Arms in Front of Chest)

Lower back Bench

Barbell Stiff-Leg Deadlift on Bench

Barbell Seated Good Morning

Hyperextension (on bench)

Lower back Bench

Seated Lower Back Stretch

Lower back Bench

45-Degree One-Leg Hyperextension (Arms in Front of Chest)

45-Degree Twisting Hyperextension

Plate Hyperextension

Lower back Bench

Sitting Lower Trunk Extensor Stretch

Lower back Bench

Seated Lower Trunk Extensor and Lateral Flexor Stretch

Lower back Bench

45-Degree Hyperextension

Assisted One-Leg Extension