Upper abs, Bench exercises

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 5 of 5 Upper abs, Bench exercises Clear filters

Incline Twisting Sit-Up

Weighted Crunch (Behind Head)

Upper abs Bench

Weighted Twisting Crunch (on bench)

Lever Lying Crunch (Version 2)

Upper abs Bench