Upper abs exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 58 Upper abs exercises Clear filters

Obliques Bodyweight

Bicycle Twisting Crunch

Obliques Bodyweight

Crunch (Leg Raise)

Upper abs Bodyweight

Crunch (on stability ball)

Upper abs Exercise ball

Straight Leg Up Crunch

Upper abs Bodyweight

Upper abs Bodyweight

Elbow-to-Knee Crunch

Obliques Bodyweight

Lower abs Pull-up bar

High Knee Twist

Cardio Bodyweight

Twist Crunch (Leg Up)

Obliques Bodyweight

Weighted Crunch

Upper abs Weight plate

Incline Twisting Sit-Up

Crunch (on Bosu Ball)

Upper abs Exercise ball

Weighted Crunch (Behind Head)

Upper abs Bench

Lateral Side Plank with Hip Lift and Leg Stretch

Obliques Bodyweight

Medicine Ball Rotational Throw

Boxing Left Uppercut

Shoulders Bodyweight

Hanging Bent Knee Raise

Lower abs Pull-up bar

Hand Opposite Knee Crunch

Obliques Bodyweight

Hip Raise Crunch

Lower abs Bodyweight

Lying Scissor Crunch

Obliques Bodyweight