Upper back, Bench exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 11 of 11 Upper back, Bench exercises Clear filters

Barbell Incline Row

Upper back Bench

Cable Decline Seated Wide Grip Row

Cambered Bar Lying Row

Upper back Bench

Dumbbell Lying Rear Delt Row

Shoulders Bench

Dumbbell Decline Shrug

Upper back Bench

Sitting Neck Flexion Stretch

Upper back Bench

Weighted Lying Neck Extension (with Head Harness)

Upper back Bench

Band Underhand Pulldown

Back Resistance bands