Bench, Calisthenics exercises Page 2 of 2

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 22 of 46 Bench, Calisthenics exercises Clear filters
Leg Pull-In Flat Bench
Leg Pull-In Flat Bench
Lower abs Bench
Narrow Leg Bench Bridge
Narrow Leg Bench Bridge
Glutes Bench
One-Arm Dip
One-Arm Dip
Triceps Bench
Seated Leg Raise
Seated Leg Raise
Abs Bench
Self-Assisted Inverse Leg Curl (on floor)
Self-Assisted Inverse Leg Curl (on floor)
Upper legs Bench
Step-Up Opposite Elbow to Knee Twist
Step-Up Opposite Elbow to Knee Twist
Upper legs Bench
Lying Leg Hip Raise
Lying Leg Hip Raise
Lower abs Bench
Weighted Inverted Row
Weighted Inverted Row
Back Bench
45-Degree Bicycle Twisting Crunch
45-Degree Bicycle Twisting Crunch
Obliques Bench
Triceps Press (Head Below Bench)
Triceps Press (Head Below Bench)
Triceps Bench
Box Jump Down with 1-Leg Stabilization
Box Jump Down with 1-Leg Stabilization
Lower legs Bench
One-Leg Donkey Calf Raise
One-Leg Donkey Calf Raise
Lower legs Bench
Sissy Squat
Sissy Squat
Upper legs Bench
Dumbbell Bench One-Leg Squat
Dumbbell Bench One-Leg Squat
Upper legs Bench
Single-Leg Push-Off
Single-Leg Push-Off
Upper legs Bench
Weighted Three-Bench Dips
Weighted Three-Bench Dips
Triceps Bench
Side Plank Hip Adduction
Side Plank Hip Adduction
Obliques Bench
Lying Single Straight Leg Hip Extension
Lying Single Straight Leg Hip Extension
Glutes Bench
Incline Push Press
Incline Push Press
Chest Bench
Flutter Kicks
Flutter Kicks
Lower abs Bench
Elbow Lift - Reverse Push-Up
Elbow Lift - Reverse Push-Up
Back Bench
Weighted Donkey Calf Raise
Weighted Donkey Calf Raise
Lower legs Bench