Bench, Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 22 of 46 Bench, Calisthenics exercises Clear filters

Leg Pull-In Flat Bench

Lower abs Bench

Narrow Leg Bench Bridge

Seated Leg Raise

Self-Assisted Inverse Leg Curl (on floor)

Upper legs Bench

Step-Up Opposite Elbow to Knee Twist

Upper legs Bench

Lying Leg Hip Raise

Lower abs Bench

Weighted Inverted Row

45-Degree Bicycle Twisting Crunch

Triceps Press (Head Below Bench)

Box Jump Down with 1-Leg Stabilization

Lower legs Bench

One-Leg Donkey Calf Raise

Lower legs Bench

Upper legs Bench

Dumbbell Bench One-Leg Squat

Upper legs Bench

Single-Leg Push-Off

Upper legs Bench

Weighted Three-Bench Dips

Side Plank Hip Adduction

Lying Single Straight Leg Hip Extension

Incline Push Press

Lower abs Bench

Elbow Lift - Reverse Push-Up

Weighted Donkey Calf Raise

Lower legs Bench