Bench, Mobility and recovery exercises Page 2 of 3

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 52 Bench, Mobility and recovery exercises Clear filters

Supported One-Leg Standing Hip Flexor and Knee Extensor Stretch

Upper legs Bench

Quadriceps Stretch on Box

Upper legs Bench

Seated Lower Trunk Lateral Flexor Stretch

Sitting Lateral Side Stretch

Band Seated Hip Internal Rotation

Chair Leg Extended Stretch

Upper legs Bench

Reverse Chest Stretch

Seated Lower Trunk Extensor and Lateral Flexor Stretch

Lower back Bench

Sitting Neck Flexion Stretch

Upper back Bench

Lying Neck Extension Stretch

Shoulders Bench

Standing Hip Out Adductor Stretch

Standing Leg Under Abductor Stretch

Lying Leg Hang Abductor Stretch

Upper legs Bench

Standing Leg-Up Adductor Stretch

Upper legs Bench

Raised Foot Shin Stretch

Lower legs Bench

Seated Toe Extensor Stretch

Lower legs Bench

Seated Toe Extensor and Foot Everter Stretch

Lower legs Bench

Seated Toe Extensor and Foot Inverter Stretch

Lower legs Bench

Seated Toe Flexor Stretch

Lower legs Bench

Seated Toe Flexor and Foot Everter Stretch

Lower legs Bench

Seated Toe Flexor and Foot Inverter Stretch

Lower legs Bench

Mobilization of Ankle Stretch (Calves)

Lower legs Bench

Reverse Shoulder Stretch

Shoulders Bench

Sitting Shoulders Stretch on Bench

Shoulders Bench