Bench, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 148 Bench, Home exercises Clear filters

Band Concentration Curl

Band One-Arm Single-Leg Split Squat

Band Seated Hip External Rotation

Band Single-Leg Split Squat

One-Leg Kickback (with Bench Support)

Weighted One-Leg Hip Thrust

Weighted Twisting Crunch (on bench)

Triceps Press (Head Below Bench)

Band Bench Press

Box Jump Down with 1-Leg Stabilization

Lower legs Bench

Dumbbell Seated One-Leg Calf Raise - Hammer Grip

Lower legs Bench

One-Leg Donkey Calf Raise

Lower legs Bench

Standing Gastrocnemius Calf Stretch

Lower legs Bench

Back and Pec Stretch

Reverse Hyper on Flat Bench

Upper legs Bench

Band Decline Sit-Up

Band Skull Crusher

Single-Leg Push-Off

Upper legs Bench

Transverse Step-Up

Upper legs Bench

Dumbbell Seated Bent-Over Alternate Kickback

Dumbbell Seated Bent-Over Triceps Extension