Bench, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 148 Bench, Home exercises Clear filters

Resistance Band One-Leg Kickback (Bent Position)

Resistance Band One-Leg Kickback

Resistance Band Reverse Hyperextension

Resistance Band Supine Hip Bridge March

Lever Lying Crunch (Version 2)

Upper abs Bench

Lower abs Bench

Dumbbell One-Arm Wrist Curl

Band Reverse Wrist Curl

Forearms Resistance bands

Band Seated Hip Internal Rotation

Band Wrist Curl

Reverse Chest Stretch

Seated Lower Trunk Extensor and Lateral Flexor Stretch

Lower back Bench

Sitting Neck Flexion Stretch

Upper back Bench

Standing Leg-Up Adductor Stretch

Upper legs Bench

Raised Foot Shin Stretch

Lower legs Bench

Seated Toe Extensor Stretch

Lower legs Bench

Seated Toe Extensor and Foot Everter Stretch

Lower legs Bench

Seated Toe Extensor and Foot Inverter Stretch

Lower legs Bench

Seated Toe Flexor Stretch

Lower legs Bench

Seated Toe Flexor and Foot Everter Stretch

Lower legs Bench

Seated Toe Flexor and Foot Inverter Stretch

Lower legs Bench

Mobilization of Ankle Stretch (Calves)

Lower legs Bench

Reverse Shoulder Stretch

Shoulders Bench

Sitting Shoulders Stretch on Bench

Shoulders Bench