Bench, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 452 Bench, Gym-based exercises Clear filters

Dumbbell Incline One-Arm Press

Dumbbell One-Arm Decline Chest Press

Dumbbell One-Arm Incline Chest Press

Smith Wide-Grip Bench Press

Smith Wide-Grip Decline Bench Press

Weighted Drop Push-Up

Barbell Reverse Grip Incline Bench Row

Cable Incline Bench Row

Seated Cable Row

Upper back Machine

Cable Rope Elevated Seated Row

Cable Upper Row

Upper back Machine

Barbell Seated Calf Raise

Lower legs Bench

Cable Standing Calf Raise

Lower legs Machine

Bench Dip on Floor

Kettlebell Seated Two-Arm Military Press

Shoulders Bench

EZ Barbell Seated Curls

Bulgarian Split Squat

Barbell Stiff-Leg Deadlift on Bench

Dumbbell Stiff-Leg Deadlift on Bench

Smith Squat to Bench

Upper legs Bench

Dumbbell Palms-In Incline Bench Press

EZ Barbell Close-Grip Preacher Curl

Dumbbell Alternate Preacher Curl