Bench, Yoga and Pilates exercises

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 19 of 19 Bench, Yoga and Pilates exercises Clear filters

Seated Lower Back Stretch

Lower back Bench

Back and Pec Stretch

Kneeling Chest Stretch

Sitting Lower Trunk Extensor Stretch

Lower back Bench

Standing Leg Resting Hip Stretch

Standing Rotational Hip Stretch

Standing Raised Leg Hip Adductor Stretch

Upper legs Bench

Raised Leg Knee Flexor Stretch

Upper legs Bench

Standing High Leg Bent Knee Hamstring Stretch

Upper legs Bench

Hip External Rotator Stretch

Standing Leg Tuck Hip Stretch

Standing Hip Flexor Stretch

Upper legs Bench

Quadriceps Stretch on Box

Upper legs Bench

Seated Lower Trunk Lateral Flexor Stretch

Sitting Lateral Side Stretch

Seated Lower Trunk Extensor and Lateral Flexor Stretch

Lower back Bench

Standing Hip Out Adductor Stretch

Lying Leg Hang Abductor Stretch

Upper legs Bench

Standing Leg-Up Adductor Stretch

Upper legs Bench