Bench, Yoga and Pilates exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 19 of 19 Bench, Yoga and Pilates exercises Clear filters

Seated Lower Back Stretch

Lower back Bench

Back and Pec Stretch

Chest Bench

Kneeling Chest Stretch

Chest Bench

Sitting Lower Trunk Extensor Stretch

Lower back Bench

Standing Leg Resting Hip Stretch

Glutes Bench

Standing Rotational Hip Stretch

Glutes Bench

Standing Raised Leg Hip Adductor Stretch

Upper legs Bench

Raised Leg Knee Flexor Stretch

Upper legs Bench

Standing High Leg Bent Knee Hamstring Stretch

Upper legs Bench

Hip External Rotator Stretch

Glutes Bench

Standing Leg Tuck Hip Stretch

Glutes Bench

Standing Hip Flexor Stretch

Upper legs Bench

Quadriceps Stretch on Box

Upper legs Bench

Seated Lower Trunk Lateral Flexor Stretch

Obliques Bench

Sitting Lateral Side Stretch

Obliques Bench

Seated Lower Trunk Extensor and Lateral Flexor Stretch

Lower back Bench

Standing Hip Out Adductor Stretch

Glutes Bench

Lying Leg Hang Abductor Stretch

Upper legs Bench

Standing Leg-Up Adductor Stretch

Upper legs Bench