Lower abs, Bodyweight, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 12 of 12 Lower abs, Bodyweight, Gym-based exercises Clear filters
Hanging Pike
Hanging Pike
Lower abs Pull-up bar
Lying Scissor Kick
Lying Scissor Kick
Lower abs Bodyweight
Vertical Leg Raise (on parallel bars)
Vertical Leg Raise (on parallel bars)
Lower abs Machine
Reverse Crunch
Reverse Crunch
Lower abs Bodyweight
Lying Leg Raise
Lying Leg Raise
Lower abs Bodyweight
Lying Straight Leg Raise
Lying Straight Leg Raise
Lower abs Bench
Lying Leg Raise and Hold
Lying Leg Raise and Hold
Lower abs Bodyweight
Leg Raise with Slightly Bent Knees
Leg Raise with Slightly Bent Knees
Lower abs Bodyweight
Flutter Kicks
Flutter Kicks
Lower abs Bench
Assisted Hanging Knee Raise
Assisted Hanging Knee Raise
Abs Pull-up bar
Assisted Lying Leg Raise With Lateral Throw Down
Assisted Lying Leg Raise With Lateral Throw Down
Abs Bodyweight
Assisted Hanging Knee Raise With Throw Down
Assisted Hanging Knee Raise With Throw Down
Abs Pull-up bar