Bodyweight, Mobility and recovery exercises Page 11 of 14

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 331 Bodyweight, Mobility and recovery exercises Clear filters

Sitting Toe Pull Calf Stretch

Lower legs Bodyweight

Leaning Heel Back Achilles Stretch

Lower legs Bodyweight

Kneeling Abdominal Stretch

Standing Abs Rotation Stretch

Obliques Bodyweight

Rotating Stomach Stretch

Standing Lower Trunk Lateral Flexor Stretch

Obliques Bodyweight

Hip Extension on Knees

Lying Knee Roll-Over Stretch

Obliques Bodyweight

Standing Lateral Side Stretch

Obliques Bodyweight

Standing Side Stretch

Obliques Bodyweight

Resistance Band Front Plank with Kicked Leg

Abs Resistance bands

Resistance Band Kneeling Side Plank

Obliques Resistance bands

Seated Spine Twist

Obliques Bodyweight

Floor Hyperextension

Lower back Bodyweight

Side-Lying Clam

Glutes Bodyweight

Ceiling Look Stretch

Upper legs Bodyweight

Chin-to-Chest Stretch

Upper back Bodyweight

Knee Circles Stretch

Lower legs Bodyweight

Elbows Back Stretch

Chest Bodyweight

Kneeling Wrist Flexor Stretch

Forearms Bodyweight

Neck Bridge (Prone Neck Bridge)

Shoulders Bodyweight

Side Push Neck Stretch

Shoulders Bodyweight

Side Wrist Pull Stretch

Forearms Bodyweight

Standing Pelvic Tilt

Lower back Bodyweight