Bodyweight, Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 296 Bodyweight, Calisthenics exercises Clear filters
Muscle-Up
Muscle-Up
Back Pull-up bar
Plyo Jacks
Plyo Jacks
Cardio Bodyweight
Push-up (Knee to Chest)
Push-up (Knee to Chest)
Cardio Bodyweight
Push-Up (on Stability Ball)
Push-Up (on Stability Ball)
Chest Exercise ball
One-Arm Push-Up on Stability Ball
One-Arm Push-Up on Stability Ball
Chest Exercise ball
Wall Push-Up
Wall Push-Up
Chest Bodyweight
Push-Up to Side Plank
Push-Up to Side Plank
Chest Bodyweight
Reverse Lunge with Leg Kick
Reverse Lunge with Leg Kick
Upper legs Bodyweight
Rolling Bridge
Rolling Bridge
Obliques Bodyweight
Rotate Push-Up
Rotate Push-Up
Chest Bodyweight
Russian Twist
Russian Twist
Obliques Bodyweight
Shoulder Tap Push-Up
Shoulder Tap Push-Up
Chest Bodyweight
Side Bridge
Side Bridge
Obliques Bodyweight
Side Plank
Side Plank
Obliques Bodyweight
Single-Arm Push-Up
Single-Arm Push-Up
Chest Bodyweight
Single-Leg Bridge
Single-Leg Bridge
Glutes Bodyweight
Wall Sit
Wall Sit
Upper legs Bodyweight
Skater Cardio
Skater Cardio
Cardio Bodyweight
Split Squat
Split Squat
Upper legs Bodyweight
Overhead Squat
Overhead Squat
Upper legs Bodyweight
Squat Jacks
Squat Jacks
Cardio Bodyweight
Star Jump
Star Jump
Cardio Bodyweight
Triceps Dip
Triceps Dip
Triceps Machine
Triceps Dips (Floor)
Triceps Dips (Floor)
Triceps Bodyweight