Bodyweight, Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 296 Bodyweight, Calisthenics exercises Clear filters
Twist Crunch (Leg Up)
Twist Crunch (Leg Up)
Obliques Bodyweight
V-Up
V-Up
Abs Bodyweight
Vertical Leg Raise (on parallel bars)
Vertical Leg Raise (on parallel bars)
Lower abs Machine
Vertical Mountain Climber
Vertical Mountain Climber
Cardio Bodyweight
Reverse Crunch
Reverse Crunch
Lower abs Bodyweight
Standing Calf Raise
Standing Calf Raise
Lower legs Bodyweight
Crane Pose (Bakasana)
Crane Pose (Bakasana)
Abs Bodyweight
Sumo Squat
Sumo Squat
Upper legs Bodyweight
Lying Leg Raise
Lying Leg Raise
Lower abs Bodyweight
Jump Split
Jump Split
Upper legs Bodyweight
Diamond Push-up (on knees)
Diamond Push-up (on knees)
Chest Bodyweight
Lying Straight Leg Raise
Lying Straight Leg Raise
Lower abs Bench
Push-up (on knees)
Push-up (on knees)
Chest Bodyweight
Bodyweight Squat
Bodyweight Squat
Upper legs Bodyweight
Bird Dog
Bird Dog
Abs Bodyweight
Lying Leg Raise and Hold
Lying Leg Raise and Hold
Lower abs Bodyweight
Hollow Hold
Hollow Hold
Abs Bodyweight
Clap Push-Up
Clap Push-Up
Chest Bodyweight
Drop Push-Up
Drop Push-Up
Chest Bench
Plyometric Push-Up
Plyometric Push-Up
Chest Bodyweight
Wide Hand Push-Up
Wide Hand Push-Up
Chest Bodyweight
Chin-Up
Chin-Up
Back Pull-up bar
Wide-Grip Rear Pull-Up
Wide-Grip Rear Pull-Up
Back Pull-up bar
Bodyweight Standing Calf Raise
Bodyweight Standing Calf Raise
Lower legs Bodyweight