Bodyweight, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 91 Bodyweight, Gym-based exercises Clear filters

Chest Bodyweight

Decline Push-up

Front Plank with Twist

Handstand Push-Up

Shoulders Bodyweight

Lower abs Pull-up bar

Kipping Muscle-Up

Back Pull-up bar

Upper legs Bodyweight

Lying Scissor Kick

Lower abs Bodyweight

Mixed-Grip Chin-Up

Back Pull-up bar

Back Pull-up bar

Push-Up (on Stability Ball)

Chest Exercise ball

One-Arm Push-Up on Stability Ball

Chest Exercise ball

Push-Up to Side Plank

Chest Bodyweight

Chest Bodyweight

Obliques Bodyweight

Upper legs Bodyweight

Upper legs Bodyweight

Triceps Machine

Vertical Leg Raise (on parallel bars)

Lower abs Machine

Lower abs Bodyweight