Bodyweight, Gym-based exercises

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 91 Bodyweight, Gym-based exercises Clear filters
Push-Up
Push-Up
Chest Bodyweight
Crunch (Floor)
Crunch (Floor)
Abs Bodyweight
Decline Crunch
Decline Crunch
Abs Bench
Decline Push-up
Decline Push-up
Chest Bench
Front Plank
Front Plank
Abs Bodyweight
Front Plank with Twist
Front Plank with Twist
Abs Bodyweight
Handstand Push-Up
Handstand Push-Up
Shoulders Bodyweight
Hanging Pike
Hanging Pike
Lower abs Pull-up bar
Kipping Muscle-Up
Kipping Muscle-Up
Back Pull-up bar
Lunge
Lunge
Upper legs Bodyweight
Lying Scissor Kick
Lying Scissor Kick
Lower abs Bodyweight
Mixed-Grip Chin-Up
Mixed-Grip Chin-Up
Back Pull-up bar
Muscle-Up
Muscle-Up
Back Pull-up bar
Push-Up (on Stability Ball)
Push-Up (on Stability Ball)
Chest Exercise ball
One-Arm Push-Up on Stability Ball
One-Arm Push-Up on Stability Ball
Chest Exercise ball
Push-Up to Side Plank
Push-Up to Side Plank
Chest Bodyweight
Rotate Push-Up
Rotate Push-Up
Chest Bodyweight
Russian Twist
Russian Twist
Obliques Bodyweight
Split Squat
Split Squat
Upper legs Bodyweight
Overhead Squat
Overhead Squat
Upper legs Bodyweight
Triceps Dip
Triceps Dip
Triceps Machine
V-Up
V-Up
Abs Bodyweight
Vertical Leg Raise (on parallel bars)
Vertical Leg Raise (on parallel bars)
Lower abs Machine
Reverse Crunch
Reverse Crunch
Lower abs Bodyweight