Lower back, Exercise ball exercises

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 13 of 13 Lower back, Exercise ball exercises Clear filters

Reverse Hyperextension (on Stability Ball)

Glutes Exercise ball

Weighted Hyperextension (on Stability Ball)

Lower back Exercise ball

Back Extension on Exercise Ball

Lower back Exercise ball

Back Relaxation on Exercise Ball

Lower back Exercise ball

Exercise Ball Back Extension With Arms Extended

Lower back Exercise ball

Exercise Ball Back Extension With Hands Behind Head

Lower back Exercise ball

Exercise Ball Back Extension With Knees Off Ground

Lower back Exercise ball

Exercise Ball Back Extension with Rotation

Lower back Exercise ball

Exercise Ball Back Stretch

Abs Exercise ball

Exercise Ball Lower Back Prone Stretch

Lower back Exercise ball

Exercise Ball Lower Back Stretch (Pyramid)

Lower back Exercise ball

Exercise Ball Prone Leg Raise

Glutes Exercise ball

Exercise Ball One Leg Prone Lower Body Rotation

Obliques Exercise ball