Lower abs, Pull-up bar, Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 12 of 12 Lower abs, Pull-up bar, Calisthenics exercises Clear filters

Hanging Leg Raise

Lower abs Pull-up bar

Hanging Pike

Lower abs Pull-up bar

Hanging Straight Leg Hip Raise

Lower abs Pull-up bar

Hanging Straight Leg Raise

Lower abs Pull-up bar

Weighted Hanging Leg Hip Raise

Lower abs Pull-up bar

Hanging Leg Hip Raise

Lower abs Pull-up bar

Hanging Bent Knee Raise

Lower abs Pull-up bar

Hanging Straight Twisting Leg Hip Raise

Obliques Pull-up bar

Hanging Wind Sprints

Abs Pull-up bar

Assisted Hanging Knee Raise

Abs Pull-up bar

Assisted Hanging Knee Raise With Throw Down

Abs Pull-up bar

Gorilla Chin/Waist

Abs Pull-up bar