Pull-up bar, Calisthenics exercises Page 3 of 3

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 9 of 57 Pull-up bar, Calisthenics exercises Clear filters
Dip Hold (Isometric)
Dip Hold (Isometric)
Chest Pull-up bar
Two-Handed Hang Back Stretch (with Training Wall Bars)
Two-Handed Hang Back Stretch (with Training Wall Bars)
Back Pull-up bar
Supination Bar Suspension Stretch
Supination Bar Suspension Stretch
Biceps Pull-up bar
Single Leg Squat with Support
Single Leg Squat with Support
Upper legs Pull-up bar
Assisted Hanging Knee Raise
Assisted Hanging Knee Raise
Abs Pull-up bar
Assisted Hanging Knee Raise With Throw Down
Assisted Hanging Knee Raise With Throw Down
Abs Pull-up bar
Rope Climb
Rope Climb
Back Bodyweight
Suspended Push-Up
Suspended Push-Up
Chest Bodyweight
Gorilla Chin/Waist
Gorilla Chin/Waist
Abs Pull-up bar