Weight plate, Calisthenics exercises

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 9 of 9 Weight plate, Calisthenics exercises Clear filters
Weighted Bench Dip
Weighted Bench Dip
Triceps Bench
Weighted Pull-Up
Weighted Pull-Up
Back Pull-up bar
Weighted Drop Push-Up
Weighted Drop Push-Up
Chest Bench
Weighted Tricep Dips
Weighted Tricep Dips
Triceps Weight plate
Weighted Triceps Dip on High Parallel Bars
Weighted Triceps Dip on High Parallel Bars
Triceps Pull-up bar
Weighted Front Plank
Weighted Front Plank
Abs Weight plate
Weighted Inverted Row
Weighted Inverted Row
Back Bench
Weighted Three-Bench Dips
Weighted Three-Bench Dips
Triceps Bench
Assisted Weighted Push-up
Assisted Weighted Push-up
Chest Weight plate