Abs exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 168 Abs exercises Clear filters

Lower back Bodyweight

Shoulder Stand Yoga Pose

Upper back Bodyweight

Sledgehammer Slam

Upper legs Bodyweight

Squat to Overhead Reach with Twist

Upper legs Bodyweight

Stability Ball Front Plank

Abs Exercise ball

Lever Total Abdominal Crunch

Upper legs Dumbbell

Weighted Front Plank

Abs Weight plate

Stability Ball Crunch (Full Range, Hands Behind Head)

Abs Exercise ball

Rear Leg Hook Kick

Upper legs Bodyweight

Front Leg Hook Kick

Upper legs Bodyweight

Side Kick (Kickboxing)

Upper legs Bodyweight

Bridge to Mountain Climber (Cross-Body)

Medicine Ball Russian Twist

Abs Exercise ball

Barbell Press Sit-Up

Barbell Rollout from Bench

Barbell Standing Ab Rollout

Straight-Arm Bridge

Cable Seated Crunch