Abs, Calisthenics exercises Page 3 of 4

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 85 Abs, Calisthenics exercises Clear filters

Hanging Wind Sprints

Abs Pull-up bar

Band Alternating V-Up

Abs Resistance bands

Band Jackknife Sit-Up

Abs Resistance bands

Suspender Twisting Jackknife

Suspender Body Saw

Abs Resistance bands

Suspender Single Leg Plank (Straight Arm)

Suspender Single Leg Plank

Suspender Sit-Up

Suspender Star Push-up

Iron Cross Plank

Crab Twist Toe Touch

Obliques Bodyweight

Posterior Step to Overhead Reach

Shoulders Bodyweight

Resistance Band Front Plank with Kicked Leg

Abs Resistance bands

Resistance Band Plank March

Abs Resistance bands

Exercise Ball Frog Crunch

Abs Exercise ball

Assisted Hanging Knee Raise

Abs Pull-up bar

Assisted Lying Leg Raise With Lateral Throw Down

Hip Extension Supported From Back

Assisted Hanging Knee Raise With Throw Down

Abs Pull-up bar

Cross-Body Crunch

Suspender Mountain Climber