Abs exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 168 Abs exercises Clear filters

Straight Arm Sit-Up

Kettlebell Figure 8

Obliques Kettlebell

Lever Seated Crunch (Chest Pad)

Lever Seated Leg Raise Crunch (Plate-Loaded)

Medicine Ball Sit-Up (Wall)

Negative Crunch

One-Arm Slam (with medicine ball)

Outside Leg Kick Push-Up

Chest Bodyweight

Rotate Push-up (on knees)

Chest Bodyweight

Seated Leg Raise

Weighted Leg Extension Crunch

Abs Exercise ball

Weighted Overhead Crunch (on stability ball)

Abs Exercise ball

Hanging Wind Sprints

Abs Pull-up bar

Band Alternating V-Up

Abs Resistance bands

Band-Assisted Wheel Rollout

Abs Resistance bands

Band Jackknife Sit-Up

Abs Resistance bands

Band Push Sit-Up

Abs Resistance bands

Band Standing Crunch

Abs Resistance bands

Suspender Twisting Jackknife

Suspender Body Saw

Abs Resistance bands

Suspender Single Leg Plank (Straight Arm)