Back exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 187 Back exercises Clear filters

Lever Lateral Pulldown (Plate-Loaded)

Cardio Cardio machine

Lever Seated Row (Version 2)

Cable Wide-Grip Lat Pulldown

Inverted Row on Bench

Inverted Row with Bent Knees

Dumbbell Pronated to Neutral Grip Row

Dumbbell Pronated Grip Row

Dumbbell Reverse Grip Row

Cable Lat Pulldown (Full Range of Motion)

Dumbbell One-Arm Bent-Over Row

Alternate Lateral Pulldown

Barbell Pullover to Press

Barbell Decline Bent-Arm Pullover

Barbell Decline Wide-Grip Pullover

Barbell One-Arm Bent-Over Row

Cable Lying Extension Pullover (with rope attachment)

Cable One-Arm Straight Back High Row (Kneeling)

Cable Seated One-Arm Alternate Row

Cable Standing Pulldown (with Rope)

Dynamic Back Stretch

Back Bodyweight

Gironda Sternum Chin-Up

Back Pull-up bar

Lever One Arm Bent-over Row (plate-loaded)

Back Weight plate

Back Resistance bands