Back exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 187 Back exercises Clear filters

Band Bent-Over Row

Back Resistance bands

Band One-Arm Standing Low Row

Back Resistance bands

Suspender Bent-Knee Inverted Row

Back Resistance bands

Suspender Self-Assisted Pull-Up

Back Bodyweight

Suspender Lat Stretch

Back Resistance bands

Weighted Inverted Row

Cable One-Arm Twisting Seated Row

Cable Twisting Standing High Row

Cable Twisting Standing Row

Underhand Grip Inverted Back Row

Barbell Bent-Arm Pullover

Cable Rope Extension Incline Bench Row

Cable Wide-Grip Rear Pulldown (Behind Neck)

Dumbbell Palm Rotational Bent-Over Row

Dumbbell Reverse Grip Incline Bench One Arm Row

Dumbbell Reverse Grip Incline Bench Two-Arm Row

Exercise Ball Lat Stretch

Back Exercise ball

Exercise Ball Lying Side Lat Stretch

Back Exercise ball

Kettlebell Two-Arm Row

Back Kettlebell

Kneeling Lat Stretch

Back Bodyweight

Lever One Arm Lateral Wide Pulldown (Plate Loaded)

Lever Reverse Grip Vertical Row

One-Arm Against Wall Stretch

Back Bodyweight

Lever One Arm Lateral High Row