Back exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 187 Back exercises Clear filters

One-Handed Hang

Back Pull-up bar

Side-Lying Floor Stretch

Back Bodyweight

Smith Machine One-Arm Row

Back and Pec Stretch

Band Side Plank Row with Partner

Back Resistance bands

One-Arm Towel Row

Back Bodyweight

Reach Up Back Stretch

Back Bodyweight

Lying Whole Body Stretch

Back Bodyweight

Two-Handed Hang Back Stretch (with Training Wall Bars)

Back Pull-up bar

One-Arm Lat Stretch

Back Bodyweight

Side Lat Stretch

Back Bodyweight

Sitting Side Reach Stretch

Back Bodyweight

Sitting Crossed-Legged Reach Forward Stretch

Back Bodyweight

Sitting Feet Together Reach Forward Stretch

Back Bodyweight

Shoulder Extensor, Adductor, and Retractor Stretch

Shoulders Bodyweight

Roll Side Lat Stretch

Roll Back Stretch

Lever Pullover (Plate-Loaded)

Cable One Arm Bent-over Row

Elbow Lift - Reverse Push-Up

Cable Standing Row (V-bar)

Cable Standing Twist Row (V-bar)

Back Bodyweight

Band Seated Row

Back Resistance bands