Back exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 19 of 187 Back exercises Clear filters
Cat Pose
Cat Pose
Abs Bodyweight
Suspender Pull-up
Suspender Pull-up
Back TRX
Suspender Row
Suspender Row
Back TRX
Suspender Middle Row
Suspender Middle Row
Back TRX
Upward-Facing Dog
Upward-Facing Dog
Back Bodyweight
Band Straight Back Standing Row
Band Straight Back Standing Row
Back Resistance bands
TRX Pull Through
TRX Pull Through
Glutes TRX
Band Squat Row
Band Squat Row
Back Resistance bands
Neck Extension
Neck Extension
Back Bodyweight
Band Kneeling Pulldown
Band Kneeling Pulldown
Back Resistance bands
Band Straight-Arm Pulldown
Band Straight-Arm Pulldown
Back Resistance bands
Band straight back seated row
Band straight back seated row
Back Resistance bands
Band Close-Grip Pulldown
Band Close-Grip Pulldown
Back Resistance bands
Band Kneeling One Arm Pulldown
Band Kneeling One Arm Pulldown
Back Resistance bands
Band One-Arm Twisting Seated Row
Band One-Arm Twisting Seated Row
Back Resistance bands
Band Underhand Pulldown
Band Underhand Pulldown
Back Resistance bands
Suspender Power Pull
Suspender Power Pull
Back TRX
Suspender Squat Power Pull
Suspender Squat Power Pull
Upper legs Bodyweight
Cable Palm Rotational Row
Cable Palm Rotational Row
Back Machine