Back, CrossFit exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 14 of 14 Back, CrossFit exercises Clear filters

Kettlebell Alternating Renegade Row

Back Kettlebell

Kettlebell Alternating Row

Back Kettlebell

Kettlebell One-Arm Row

Muscle-Up (on Vertical Bar)

Back Pull-up bar

Barbell Clean from Blocks

Cardio Cardio machine

Kettlebell Two-Arm Row

Back Kettlebell

Rope Climb

Back Bodyweight