Biceps exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 170 Biceps exercises Clear filters

Dumbbell Seated Biceps Curl (on stability ball)

Biceps Dumbbell

Dumbbell Seated Curl

Dumbbell Seated Inner Biceps Curl

Dumbbell Standing Biceps Curl

Biceps Dumbbell

Dumbbell Standing Concentration Curl

Biceps Dumbbell

Dumbbell Standing One-Arm Concentration Curl

Biceps Dumbbell

Dumbbell Zottman Curl

Biceps Dumbbell

EZ Barbell Close-Grip Curl

EZ Barbell Curl

Inverted Row with Straps

Back Resistance bands

Kipping Muscle-Up

Back Pull-up bar

Lever-Assisted Chin-Up

Lever Bicep Curl

Lever Preacher Curl

Mixed-Grip Chin-Up

Back Pull-up bar

Back Pull-up bar

Olympic Barbell Hammer Curl

One-Arm Chin-Up

Back Pull-up bar

Reverse Grip Pull-Up

Back Pull-up bar

Side-to-Side Chin-Up

Back Pull-up bar

Biceps Resistance bands

Biceps Dumbbell

Lever Alternate Biceps Curl

Suspender Inverted Row

Back Resistance bands