Biceps exercises Page 2 of 8

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 170 Biceps exercises Clear filters
Dumbbell Seated Biceps Curl (on stability ball)
Dumbbell Seated Biceps Curl (on stability ball)
Biceps Dumbbell
Dumbbell Seated Curl
Dumbbell Seated Curl
Biceps Bench
Dumbbell Seated Inner Biceps Curl
Dumbbell Seated Inner Biceps Curl
Biceps Bench
Dumbbell Standing Biceps Curl
Dumbbell Standing Biceps Curl
Biceps Dumbbell
Dumbbell Standing Concentration Curl
Dumbbell Standing Concentration Curl
Biceps Dumbbell
Dumbbell Standing One-Arm Concentration Curl
Dumbbell Standing One-Arm Concentration Curl
Biceps Dumbbell
Dumbbell Zottman Curl
Dumbbell Zottman Curl
Biceps Dumbbell
EZ Barbell Close-Grip Curl
EZ Barbell Close-Grip Curl
Biceps EZ bar
EZ Barbell Curl
EZ Barbell Curl
Biceps EZ bar
Inverted Row with Straps
Inverted Row with Straps
Back Resistance bands
Kipping Muscle-Up
Kipping Muscle-Up
Back Pull-up bar
Lever-Assisted Chin-Up
Lever-Assisted Chin-Up
Back Machine
Lever Bicep Curl
Lever Bicep Curl
Biceps Machine
Lever Preacher Curl
Lever Preacher Curl
Biceps Machine
Mixed-Grip Chin-Up
Mixed-Grip Chin-Up
Back Pull-up bar
Muscle-Up
Muscle-Up
Back Pull-up bar
Olympic Barbell Hammer Curl
Olympic Barbell Hammer Curl
Biceps Barbell
One-Arm Chin-Up
One-Arm Chin-Up
Back Pull-up bar
Reverse Grip Pull-Up
Reverse Grip Pull-Up
Back Pull-up bar
Side-to-Side Chin-Up
Side-to-Side Chin-Up
Back Pull-up bar
Cable Curl
Cable Curl
Biceps Resistance bands
Bicep Curl
Bicep Curl
Biceps Dumbbell
Lever Alternate Biceps Curl
Lever Alternate Biceps Curl
Biceps Machine
Suspender Inverted Row
Suspender Inverted Row
Back Resistance bands