Biceps exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 170 Biceps exercises Clear filters

Dumbbell Preacher Curl over Exercise Ball

Biceps Dumbbell

Dumbbell Prone Incline Hammer Curl

Dumbbell Reverse Spider Curl

Dumbbell Seated One-Arm Bicep Curl on Exercise Ball with Leg Raised

Biceps Dumbbell

EZ-Bar Seated Close-Grip Concentration Curl

Supination Bar Suspension Stretch

Biceps Pull-up bar

Dumbbell Standing Zottman Preacher Curl

Biceps Dumbbell

Dumbbell Zottman Preacher Curl

Cable Lying Biceps Curl

Barbell Wide-Grip Drag Curl

Barbell Standing Concentration Curl

Bodyweight Side-Lying Biceps Curl

Biceps Bodyweight

Elbow Flexor Stretch

Biceps Bodyweight

Cable Reverse Curl

Forearms Machine

Dumbbell Seated Preacher Curl

Biceps Dumbbell

Back Bodyweight

Cable Standing Inner Curl

Cable Lying Curl

Dumbbell Lying Supination

Biceps Dumbbell

Suspender Arm Curl

Suspender Power Pull

Suspender Arm Curl to Ears

Suspender Biceps Clutch

Biceps Bodyweight

Suspender One Arm Biceps Curl

Biceps Bodyweight