Biceps, Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 25 Biceps, Calisthenics exercises Clear filters

Narrow Pull-ups

Biceps Pull-up bar

Pull-Up (Brachialis Focus)

Biceps Pull-up bar

Chin-ups (Narrow Parallel Grip)

Back Pull-up bar

Inverted Row with Straps

Back Resistance bands

Kipping Muscle-Up

Back Pull-up bar

Lever-Assisted Chin-Up

Mixed-Grip Chin-Up

Back Pull-up bar

Back Pull-up bar

One-Arm Chin-Up

Back Pull-up bar

Reverse Grip Pull-Up

Back Pull-up bar

Side-to-Side Chin-Up

Back Pull-up bar

Suspender Inverted Row

Back Resistance bands

Jumping Pull-Up

Back Pull-up bar

Assisted Close-Grip Underhand Chin-Up

Back Pull-up bar

Close-Grip Chin-Up

Back Pull-up bar

Muscle-Up (on Vertical Bar)

Back Pull-up bar

Lever Assisted Standing Chin-Up

Hammer Grip Pull-Up on Dip Cage

Back Pull-up bar

Suspender Bent-Knee Inverted Row

Back Resistance bands

Suspender Self-Assisted Pull-Up

Back Bodyweight

Underhand Grip Inverted Back Row

Supination Bar Suspension Stretch

Biceps Pull-up bar

Bodyweight Side-Lying Biceps Curl

Biceps Bodyweight