Cardio exercises Page 3 of 3

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 4 of 52 Cardio exercises Clear filters

Step-Up Crossover

Upper legs Bench

Step-Up Opposite Elbow to Knee Twist

Upper legs Bench

Side-to-Side Box Shuffle

Upper legs Bodyweight

Suspender Mountain Climber