Chest exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 253 Chest exercises Clear filters

Assisted Straight Arms Lying Stretch

Chest Bodyweight

Assisted Pulling Arms in Prone Position Chest Stretch

Chest Bodyweight

Arms Stretch on a Support

Shoulders Bodyweight

Seated Shoulder Flexor Depressor Retractor Stretch

Shoulders Bodyweight

Seated Shoulder Flexor Depressor Retractor Roll

Roll Seated Single Leg Shoulder Flexor Depressor Retractor

Barbell One-Arm Floor Press

Suspended Push-Up

Chest Bodyweight

Chest Resistance bands

Band standing incline chest press

Chest Resistance bands

Suspender Chest Press

Cable One Arm Fly on Exercise Ball

Chest Exercise ball

Upward-Facing Dog

Back Bodyweight

Cable Incline Fly (on stability ball)

Chest Exercise ball

Decline Push-up (on stability ball)

Chest Exercise ball

Raise Single Leg Push-up

Chest Bodyweight

Cable One Arm Lateral Bent-over

Grasshopper Push-up

Chest Bodyweight

Push-Up Inside Leg Kick

Chest Bodyweight

Spider Crawl Push-up

Chest Bodyweight

Chest Resistance bands

Band Middle Fly

Chest Resistance bands

Suspender Self-assisted Chest Dip