Chest exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 253 Chest exercises Clear filters

Cable Upper Chest Crossovers

Chest Bodyweight

Dumbbell Fly on Exercise Ball

Dumbbell Incline Fly on Exercise Ball

Dumbbell Incline One-Arm Press

Dumbbell Incline Press on Exercise Ball

Dumbbell One-Arm Decline Chest Press

Dumbbell One-Arm Incline Chest Press

Dumbbell Press on Exercise Ball

Dumbbell Pullover on Exercise Ball

Exercise Ball Pike Pushup

Chest Exercise ball

Leverage Incline Chest Press

Lever Decline Chest Press

Machine Inner Chest Press

Plyometric Push-Up

Chest Bodyweight

Push-Up on Bosu Ball

Smith Wide-Grip Bench Press

Smith Wide-Grip Decline Bench Press

Weighted Drop Push-Up

Wide Hand Push-Up

Chest Bodyweight

Chest Dip (on dip pull-up cage)

Chest Pull-up bar

Lever Chest Press (Version 2)