Chest exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 253 Chest exercises Clear filters

Incline Close-Grip Push-Up

Incline Push-Up Depth Jump

Incline Reverse Grip Push-Up

Isometric Wipers

Chest Bodyweight

Kettlebell Alternating Press on Floor

Chest Kettlebell

Kettlebell Extended Range One Arm Press on Floor

Chest Kettlebell

Kettlebell Plyometric Push-Up

Chest Kettlebell

Outside Leg Kick Push-Up

Chest Bodyweight

Single-Arm Push-Up with Arm Raise

Chest Bodyweight

Rotate Push-up (on knees)

Chest Bodyweight

Smith Decline Reverse-Grip Press

Smith Incline Reverse-Grip Press

Smith Reverse-Grip Press

Superman Push-Up

Chest Bodyweight

Weighted Svend Press

Chest Weight plate

Resistance Band Push-Up

Chest Resistance bands

Band Standing Chest Press

Chest Resistance bands

Fish Pose (Matsyasana)

Chest Bodyweight

Band Close-Grip Push-Up

Chest Resistance bands

Band One-Arm Twisting Chest Press

Chest Resistance bands

Standing One-Arm Chest Stretch

Chest Bodyweight

Suspender Star Push-up

Dynamic Chest Stretch

Chest Bodyweight

Barbell Incline Wide Reverse-Grip Bench Press