Forearms exercises Page 3 of 4

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 77 Forearms exercises Clear filters

Band Wrist Curl

Dumbbell One-Arm Seated Neutral Wrist Curl

Forearms Bodyweight

Dumbbell Finger Curls

Dumbbell Over Bench One-Arm Reverse Wrist Curl

Barbell Behind Back Finger Curl

Forearms Barbell

Dumbbell Behind Back Finger Curl

Forearms Dumbbell

Forearm Pronator Stretch

Forearms Bodyweight

Elbow Extension and Supination/Pronation Forearm Stretch

Forearms Bodyweight

Wrist Ulnar Deviator and Extensor Stretch

Forearms Bodyweight

Wrist Radial Deviator and Extensor Stretch

Forearms Bodyweight

Wrist Radial Deviator and Flexor Stretch

Forearms Bodyweight

Wrist Ulnar Deviator and Flexor Stretch

Forearms Bodyweight

Finger Flexor Stretch

Forearms Bodyweight

Finger Extensor Stretch

Forearms Bodyweight

Forearms Bodyweight

Seated Wrist Ulnar Deviator and Flexor Stretch

Forearms Bodyweight

Forearms Bodyweight

Finger Extension Stretch

Forearms Bodyweight

Flexion Finger Stretch

Forearms Bodyweight

Adduction Hand With Elbow Extended Stretch

Forearms Bodyweight

Lever Gripper Hands (Plate-Loaded)

Forearms Machine

Cable Reverse Curl

Forearms Machine

Back Bodyweight