Forearms exercises
2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.
Muscle
Equipment
Band Wrist Curl
Dumbbell One-Arm Seated Neutral Wrist Curl
Wrist Circles
Dumbbell Finger Curls
Dumbbell Over Bench One-Arm Reverse Wrist Curl
Barbell Behind Back Finger Curl
Dumbbell Behind Back Finger Curl
Forearm Pronator Stretch
Elbow Extension and Supination/Pronation Forearm Stretch
Wrist Ulnar Deviator and Extensor Stretch
Wrist Radial Deviator and Extensor Stretch
Wrist Radial Deviator and Flexor Stretch
Wrist Ulnar Deviator and Flexor Stretch
Finger Flexor Stretch
Finger Extensor Stretch
Finger Stretch
Seated Wrist Ulnar Deviator and Flexor Stretch
Thumb Stretch
Finger Extension Stretch
Flexion Finger Stretch
Adduction Hand With Elbow Extended Stretch
Lever Gripper Hands (Plate-Loaded)
Cable Reverse Curl
Rope Climb