Glutes, Calisthenics exercises Page 3 of 4

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 85 Glutes, Calisthenics exercises Clear filters

Sideway Leg Bridge

Glutes Bodyweight

Single-Leg Platform Slide

Glutes Bodyweight

Shoulders Bodyweight

Suspender Single Leg Split Squat (Self-Assisted)

Upper legs Other

Suspender Single Leg Plank (Straight Arm)

Obliques Bodyweight

Backward Jump Plyometric

Glutes Bodyweight

Bent-Leg Side Kick (Kneeling)

Glutes Bodyweight

Crossover Reverse Lunge

Glutes Bodyweight

Double Leg Butt Kick (Plyometric)

Glutes Bodyweight

Front and Back Leg Raises

Glutes Bodyweight

Single-Leg Butt Kick (Plyometric)

Glutes Bodyweight

Single-Leg Foot Touch

Glutes Bodyweight

Single-Leg Transverse Bend

Upper legs Bodyweight

Side Bridge Hip Abduction

Obliques Bodyweight

Side Plank Hip Adduction

Lying Single Straight Leg Hip Extension

Resistance Band Front Plank with Kicked Leg

Abs Resistance bands

Resistance Band Kneeling Side Plank

Obliques Resistance bands

Glutes Bodyweight

Resistance Band Floor Hyperextension

Lower back Resistance bands

Side-Lying Clam

Glutes Bodyweight

Hip Raise/Bridge

Glutes Bodyweight

Lower back Bodyweight