Lower abs, Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 61 Lower abs, Calisthenics exercises Clear filters

Obliques Bodyweight

Bicycle Twisting Crunch

Obliques Bodyweight

Crunch (Leg Raise)

Upper abs Bodyweight

Hanging Leg Raise

Lower abs Pull-up bar

Lower abs Pull-up bar

Hanging Straight Leg Hip Raise

Lower abs Pull-up bar

Hanging Straight Leg Raise

Lower abs Pull-up bar

High Knee Twist

Cardio Bodyweight

Lying Hip Leg Raise (on floor)

Lower abs Bodyweight

Lying Hip Straight Leg Raise

Lower abs Bodyweight

Lying Leg Raise on Flat Bench

Lower abs Bench

Lying Scissor Kick

Lower abs Bodyweight

Twist Crunch (Leg Up)

Obliques Bodyweight

Vertical Leg Raise (on parallel bars)

Lower abs Machine

Weighted Hanging Leg Hip Raise

Lower abs Pull-up bar

Lower abs Bodyweight

Suspended Jackknife

Lying Leg Raise

Lower abs Bodyweight

Lying Straight Leg Raise

Lower abs Bench

Incline Twisting Sit-Up

Lying Leg Raise and Hold

Lower abs Bodyweight

Alternate Leg Raise

Lower abs Bodyweight