Lower back, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 9 of 33 Lower back, Gym-based exercises Clear filters

Exercise Ball Back Extension With Hands Behind Head

Lower back Exercise ball

Exercise Ball Back Extension With Knees Off Ground

Lower back Exercise ball

Exercise Ball Back Extension with Rotation

Lower back Exercise ball

Exercise Ball Prone Leg Raise

Glutes Exercise ball

Lever Back Extension (Version 2)

Lower back Machine

Smith Machine Deadlift

Glutes Barbell

45-Degree Hyperextension

Glutes Bench

Band Back Extension

Lower back Resistance bands

Assisted One-Leg Extension

Glutes Bench