Lower legs exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 149 Lower legs exercises Clear filters

Warrior Pose II (Virabhadrasana II)

Glutes Bodyweight

Smith Calf Raise (with block)

Lower legs Barbell

Smith Machine Calf Raise

Lower legs Barbell

Barbell Seated Calf Raise

Lower legs Bench

Barbell Standing Calf Raise

Lower legs Barbell

Bodyweight Standing Calf Raise

Lower legs Bodyweight

Cable Standing Calf Raise

Lower legs Machine

Forward Jump (Plyometric)

Glutes Bodyweight

Full Lotus Yoga Pose

Hips Bodyweight

Standing Calf Raise (On a Staircase)

Lower legs Bodyweight

Dumbbell Split Jump

Upper legs Dumbbell

Upper legs Bodyweight

Upper legs Bodyweight

Standing Long Jump

Glutes Bodyweight

World's Greatest Stretch

Glutes Bodyweight

Upper legs Dumbbell

Elliptical Cross Trainer

Cardio Cardio machine

Run on Treadmill

Cardio Cardio machine

Cardio Bodyweight

Walking on Treadmill

Cardio Cardio machine

Lever Calf Press (Plate Loaded)

Lower legs Machine

Front Snap Kick

Upper legs Bodyweight

Side Kick (Kickboxing)

Upper legs Bodyweight

Heel Push Kick (Kickboxing)

Glutes Bodyweight