Lower legs exercises Page 3 of 7

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 149 Lower legs exercises Clear filters

Glutes Bodyweight

Lever Seated Calf Press

Lower legs Machine

Balance Board Calf Raises

Lower legs Other

Barbell Standing Rocking Leg Calf Raise

Lower legs Barbell

Donkey Calf Raise

Lower legs Bench

Dumbbell Seated One-Leg Calf Raise

Lower legs Bench

Dumbbell Single-Leg Calf Raise

Lower legs Dumbbell

Upper legs Bodyweight

Seated Straight Leg Calf Stretch

Lower legs Bodyweight

Single Leg Calf Raise (on a Dumbbell)

Lower legs Dumbbell

Sled Forward Angled Calf Raise

Lower legs Machine

Smith Reverse Calf Raises

Lower legs Barbell

Square Hop Plyometrics

Upper legs Bodyweight

Lower legs Bodyweight

Downward-Facing Dog

Shoulders Bodyweight

Band Single-Leg Calf Raise

Lower legs Resistance bands

Band Single-Leg Reverse Calf Raise

Lower legs Resistance bands

Lunging Straight Leg Calf Stretch

Lower legs Bodyweight

Suspender Calf Raise

Lower legs Resistance bands

Dumbbell Standing Single-Leg Calf Raise

Lower legs Dumbbell

Lever Seated One-Leg Calf Raise

Lower legs Machine

Lever Calf Raise (Bench Press Machine)

Lower legs Machine

Lever Donkey Calf Raise

Lower legs Machine

Band Two-Legs Calf Raise

Lower legs Resistance bands