Lower legs exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 149 Lower legs exercises Clear filters
Spin Back Kick
Spin Back Kick
Glutes Bodyweight
Lever Seated Calf Press
Lever Seated Calf Press
Lower legs Machine
Balance Board Calf Raises
Balance Board Calf Raises
Lower legs Other
Barbell Standing Rocking Leg Calf Raise
Barbell Standing Rocking Leg Calf Raise
Lower legs Barbell
Donkey Calf Raise
Donkey Calf Raise
Lower legs Bench
Dumbbell Seated One-Leg Calf Raise
Dumbbell Seated One-Leg Calf Raise
Lower legs Bench
Dumbbell Single-Leg Calf Raise
Dumbbell Single-Leg Calf Raise
Lower legs Dumbbell
Frog Hops
Frog Hops
Upper legs Bodyweight
Seated Straight Leg Calf Stretch
Seated Straight Leg Calf Stretch
Lower legs Bodyweight
Single Leg Calf Raise (on a Dumbbell)
Single Leg Calf Raise (on a Dumbbell)
Lower legs Dumbbell
Sled Forward Angled Calf Raise
Sled Forward Angled Calf Raise
Lower legs Machine
Smith Reverse Calf Raises
Smith Reverse Calf Raises
Lower legs Barbell
Square Hop Plyometrics
Square Hop Plyometrics
Upper legs Bodyweight
Calf Stretch
Calf Stretch
Lower legs Bodyweight
Downward-Facing Dog
Downward-Facing Dog
Shoulders Bodyweight
Band Single-Leg Calf Raise
Band Single-Leg Calf Raise
Lower legs Resistance bands
Band Single-Leg Reverse Calf Raise
Band Single-Leg Reverse Calf Raise
Lower legs Resistance bands
Lunging Straight Leg Calf Stretch
Lunging Straight Leg Calf Stretch
Lower legs Bodyweight
Suspender Calf Raise
Suspender Calf Raise
Lower legs Resistance bands
Dumbbell Standing Single-Leg Calf Raise
Dumbbell Standing Single-Leg Calf Raise
Lower legs Dumbbell
Lever Seated One-Leg Calf Raise
Lever Seated One-Leg Calf Raise
Lower legs Machine
Lever Calf Raise (Bench Press Machine)
Lever Calf Raise (Bench Press Machine)
Lower legs Machine
Lever Donkey Calf Raise
Lever Donkey Calf Raise
Lower legs Machine
Band Two-Legs Calf Raise
Band Two-Legs Calf Raise
Lower legs Resistance bands