Lower legs exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 149 Lower legs exercises Clear filters

Barbell Floor Calf Raise

Lower legs Barbell

Box Jump Down with 1-Leg Stabilization

Lower legs Bench

Cable Standing One-Leg Calf Raise

Lower legs Machine

Calf Stretch With Hands Against Wall

Lower legs Bodyweight

Calf Stretch with Rope

Lower legs Resistance bands

Dumbbell Seated Calf Raise

Lower legs Bench

Dumbbell Seated One-Leg Calf Raise - Hammer Grip

Lower legs Bench

Exercise Ball on the Wall Calf Raise

Lower legs Dumbbell

Hack Calf Raise

Lower legs Machine

Hack One-Leg Calf Raise

Lower legs Machine

Lever Seated Squat Calf Raise on Leg Press Machine

Lower legs Machine

One-Leg Donkey Calf Raise

Lower legs Bench

One-Leg Floor Calf Raise

Lower legs Bodyweight

Seated Calf Stretch

Lower legs Bodyweight

Sled Calf Press on Leg Press

Lower legs Machine

Sled One-Leg Calf Press on Leg Press

Lower legs Machine

Smith One-Leg Floor Calf Raise

Lower legs Barbell

Smith Machine Seated One-Leg Calf Raise

Lower legs Bench

Smith Machine Seated Calf Raise

Lower legs Bench

Standing Gastrocnemius Stretch

Lower legs Bodyweight

Standing Gastrocnemius Calf Stretch

Lower legs Bench

Calf Push Stretch With Hands Against Wall

Lower legs Bodyweight

Lever Calf Stretch (Plate-Loaded)

Lower legs Machine

Band Calf Raise

Lower legs Resistance bands