Obliques exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 199 Obliques exercises Clear filters

Incline Twisting Sit-Up

Cable Horizontal Pallof Press

Obliques Machine

Russian Twist (with medicine ball)

Lateral Side Plank with Hip Lift and Leg Stretch

Obliques Bodyweight

Supine Spinal Twist Yoga Pose

Obliques Bodyweight

Sledgehammer Slam

Lunge with Twist

Upper legs Bodyweight

Medicine Ball Rotational Throw

Hanging Oblique Knee Raise

Obliques Pull-up bar

Resistance Band Side Plank

Obliques Resistance bands

Boxing Left Hook

Chest Bodyweight

Boxing Right Cross

Shoulders Bodyweight

Boxing Right Uppercut

Shoulders Bodyweight

Boxing Left Uppercut

Shoulders Bodyweight

Glutes Bodyweight

Roundhouse Kick

Upper legs Bodyweight

Lying Elbow to Knee

Obliques Bodyweight

Bridge to Mountain Climber (Cross-Body)

Alternate Heel Touchers

Obliques Bodyweight

Medicine Ball Russian Twist

Abs Exercise ball

Barbell Seated Twist (on Stability Ball)

Obliques Barbell

Barbell Seated Twist