Obliques, Mobility and recovery exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 55 Obliques, Mobility and recovery exercises Clear filters
Iron Cross Stretch
Iron Cross Stretch
Obliques Bodyweight
Twist Hip Lift
Twist Hip Lift
Obliques Bodyweight
Lateral Side Plank (Bent Leg)
Lateral Side Plank (Bent Leg)
Obliques Bodyweight
Assisted Oblique and Latissimus Dorsi Stretch on Stability Ball
Assisted Oblique and Latissimus Dorsi Stretch on Stability Ball
Obliques Exercise ball
Side Bridge Hip Abduction
Side Bridge Hip Abduction
Obliques Bodyweight
Kneeling Back Rotation Stretch
Kneeling Back Rotation Stretch
Obliques Bodyweight
Standing Back Rotation Stretch
Standing Back Rotation Stretch
Lower back Bodyweight
Seated Knee-Up Rotation Stretch
Seated Knee-Up Rotation Stretch
Glutes Bodyweight
Seated Knee-Up Extended Rotation Stretch
Seated Knee-Up Extended Rotation Stretch
Glutes Bodyweight
Lying Cross-Over Knee Pull-Down Stretch
Lying Cross-Over Knee Pull-Down Stretch
Obliques Bodyweight
Seated Hip Stretch with Slightly Bent Leg
Seated Hip Stretch with Slightly Bent Leg
Glutes Bodyweight
Sitting Rotational Hip Stretch
Sitting Rotational Hip Stretch
Hips Bodyweight
Standing Abs Rotation Stretch
Standing Abs Rotation Stretch
Obliques Bodyweight
Rotating Stomach Stretch
Rotating Stomach Stretch
Abs Bodyweight
Standing Lower Trunk Lateral Flexor Stretch
Standing Lower Trunk Lateral Flexor Stretch
Obliques Bodyweight
Seated Lower Trunk Lateral Flexor Stretch
Seated Lower Trunk Lateral Flexor Stretch
Obliques Bench
Lying Knee Roll-Over Stretch
Lying Knee Roll-Over Stretch
Obliques Bodyweight
Standing Lateral Side Stretch
Standing Lateral Side Stretch
Obliques Bodyweight
Sitting Lateral Side Stretch
Sitting Lateral Side Stretch
Obliques Bench
Standing Side Stretch
Standing Side Stretch
Obliques Bodyweight
Resistance Band Kneeling Side Plank
Resistance Band Kneeling Side Plank
Obliques Resistance bands
Roll Hip Lat Stretch
Roll Hip Lat Stretch
Glutes Other
Seated Spine Twist
Seated Spine Twist
Obliques Bodyweight
Standing Hip Out Adductor Stretch
Standing Hip Out Adductor Stretch
Glutes Bench