Obliques exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 199 Obliques exercises Clear filters

Upper legs Bodyweight

Twisting Crunch (Arms Straight)

Obliques Bodyweight

Twisting Crunch

Weighted Lying Twist

Obliques Exercise ball

Weighted Seated Twist (on stability ball)

Obliques Exercise ball

Weighted Side Bend (on Stability Ball)

Obliques Dumbbell

Weighted Standing Twist

Obliques Weight plate

Cable Twist (Up-Down)

Obliques Machine

Obliques Bodyweight

Band Standing Twisting Crunch

Obliques Resistance bands

Obliques Resistance bands

Suspender Side Bend

Obliques Resistance bands

Suspender Twisting Jackknife

Suspender Body Saw

Abs Resistance bands

Suspender Single Leg Plank

Suspender Star Push-up

Suspender Twist Side Waist

45-Degree Twisting Hyperextension

45-Degree Bicycle Twisting Crunch

Weighted Twisting Crunch (on bench)

Cable Twist (Down-Up)

Obliques Machine

Cable Twisting Overhead Press

Shoulders Machine

Cable Twisting Standing High Row