Obliques exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 199 Obliques exercises Clear filters

Lateral Bend on Floor by Kneeling

Obliques Bodyweight

Lateral Stretch on Floor Lying Down

Assisted Hanging Knee Raise With Throw Down

Abs Pull-up bar

Cable Russian Twists (on stability ball)

Obliques Exercise ball

Cable Standing Twist Row (V-bar)

Cross-Body Crunch

Suspender Side Bridge

Suspender Front Plank

Suspender Standing Ab Rollout

Cable Standing Lift

Cable Twisting Pull

Gorilla Chin/Waist

Abs Pull-up bar

Jack Split Crunches

Spider Crawl Push-up

Chest Bodyweight

Obliques Resistance bands

Band Twist (Up-Down)

Obliques Resistance bands

Band bicycle crunch

Abs Resistance bands

Band Kneeling Twisting Crunch

Abs Resistance bands

Band seated twist

Obliques Resistance bands

Band Vertical Pallof Press

Abs Resistance bands

Band Side Crunch

Obliques Resistance bands

Suspender Jack-knife Pike

Suspender Twist

Suspender Oblique Rollout