Shoulders exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 319 Shoulders exercises Clear filters

Standing Reverse Shoulder Stretch

Shoulders Bodyweight

One-Arm Shoulder Flexor Stretch

Shoulders Bodyweight

Shoulder Extensor, Adductor, and Retractor Stretch

Shoulders Bodyweight

Shoulder Adductor Elevator and Protractor Stretch

Shoulders Bodyweight

Across Chest Shoulder Stretch

Shoulders Bodyweight

Bent Arm Shoulder Stretch

Shoulders Bodyweight

Shoulder Rotation Stretch

Shoulders Bodyweight

Reaching Up Shoulder Stretch

Shoulders Bodyweight

Rotator Cuff Stretch

Shoulders Bodyweight

Elbow-Out Rotator Stretch

Shoulders Bodyweight

Kneeling One-Arm Cross-Body Stretch

Shoulders Bodyweight

Shoulder Adductor, Protractor, and Elevator Stretch

Shoulders Bodyweight

Shoulder Stretch with Towel Behind the Back

Shoulders Bodyweight

Dumbbell Standing Around the World

Shoulders Dumbbell

Resistance Band External Rotation

Shoulders Resistance bands

Dumbbell Scott Press

Shoulders Dumbbell

Dumbbell Single-Arm Leaning Lateral Raise

Shoulders Dumbbell

Dumbbell Lying on Floor Rear Delt Raise

Shoulders Dumbbell

Bent Side Knee Push-up

Chest Bodyweight

Circles with Ball (Wall)

Shoulders Exercise ball

Neck Bridge (Prone Neck Bridge)

Shoulders Bodyweight

Side Push Neck Stretch

Shoulders Bodyweight

Weighted Seated Neck Resistance

Shoulders Bench

Dumbbell Lying External Shoulder Rotation

Shoulders Dumbbell